Pharmacy Links and Resources

Links to vaccine information, patient resources, downloadable guides, and other pharmacy links.

Piano tuning

Need a piano tuned?  I tune local pianos at a reasonable cost.  Follow the link to find out more and schedule. 

Mom tales & Barbells (MTB)

Ready to get fit?  Mind and body?  Join me for virtual group fitness classes, nutrition coaching, and life coaching.

Grab the 2022 Fireworks Audio Track (Available 7/4/22 7:00PM)

Check out our recipe of the week

This week hits the sweet spot with a watermelon  and berry chia pudding…dessert time.

See what we’ve been up to.  Check out our musings (or rantings as the case may be).

Tropical Cocktail
A quick and easy summer cocktail to enjoy by the pool.
Person Holding Sparkler in Close Up Photography
A patriotic beverage for the next gathering; the blue curacao and grenadine give this a good old American look.
Seasoned salmon
A quick and easy way to have some awesome salmon. One salmon side is seasoned and paired with a smoked avocado lime salsa. This recipe was adapted from a Traeger recipe for my pellet grill (the original recipe called for a much higher cook temperature that my grill just can't hit). After trying it, the slightly longer cook at a little lower temperature is a winner.
Are you excited?Join me on May 10th to preview Fire and Flow!

What is Fire and Flow?  It's Beachbody's new program designed to bring balance and joy into your life in short 25-30 minute sessions, six days a week.  Join Jericho's intense FIRE sessions along with Elise's stress-reducing FLOW sessions.

Just enter your email for the link to join the sneak preview on May 10th.  Follow the directions in the confirmation e-mail to sign up for a free preview account and stay tuned for the Zoom link to join us live on Tuesday, May 10th at 7:30!

 

Want to try a new program?Check out our new group fitness programs starting April 19th!

Join me as I launch my new group fitness class on April 19th!  Follow the link to learn more.