Here’s how this works

We’d like to say you’ll be able to click and go. But no, there are a few steps. We’re just starting out, so bear with us as we work out the kinks. If you run into any issues, please email us at [email protected] and we’ll make it work.

For life coaching, nutrition, and the MTB package, follow the link for a free consultation. Yes, you have to do the 1:1. It’s the only way to size up your goals; I will always be honest with you and don’t want you paying for something that will not meet your expectations.  

For MAYhem, use the link to find classes.  You can either sign up for a package of your choice, or individual classes.

Living Life by Design

The secret of Nutrition

Learn how to control your diet to feel better and in control.  Food can be overwhelming.  I get it.  We talk about how to eat healthy, what clean eating means, and where to begin.

Eating healthy doesn’t have to break the bank.  Nor do you have to count calories to lose weight.  You’ll get practical goals to get you on the right path.

You get a personalized plan based on your specific needs and activity.  Based on your needs, we’ll re-evaluate and tweak to keep you on track.

Living Life by Design

We all have a desire to achieve specific goals within life and live intentionally. However, even with the best intentions, sometimes we lose focus or face challenges that cause us to fail. What if you had help?  What if you had a specific system to ensure you not only achieve your goals, but exceed them?

The MTB Package

1:1 sessions. Fitness training, nutrition, and life coaching, all in one package.  How is this different?  You get all services, 1:1.  

Book your free initial consult, and we’ll talk about how we can transform your life.  

Join us for a litte MAYhem

Your group fitness class to start the day

20 to 30 minutes.  And you’re on your way.  All-around training, HIIT, step aerobics, strength training.  

All Virtual

All done from your own home. Don’t have a step or equipment? That’s fine, I’ll show you how to participate from anywhere with modifications!

Are you excited?Join me on May 10th to preview Fire and Flow!

What is Fire and Flow?  It's Beachbody's new program designed to bring balance and joy into your life in short 25-30 minute sessions, six days a week.  Join Jericho's intense FIRE sessions along with Elise's stress-reducing FLOW sessions.

Just enter your email for the link to join the sneak preview on May 10th.  Follow the directions in the confirmation e-mail to sign up for a free preview account and stay tuned for the Zoom link to join us live on Tuesday, May 10th at 7:30!


Want to try a new program?Check out our new group fitness programs starting April 19th!

Join me as I launch my new group fitness class on April 19th!  Follow the link to learn more.