How can you flourish ?

We’re here for you, wherever you are in your journey.  See what we can do.

Made to meet you where you are

Not everybody is at the same place.  That’s why we will meet you wherever you are in your journey.  Our membership levels and booking prices are meant to reflect that.  

Regardless of your member level (free or founder), you can always book an on-demand session for 1:1 guided discussion.

Remember, we’re here for you.  Not just part of you.  You are the sum of all your experiences and physical traits, both good and bad.

Flourish Member
Flourish Founder
Flourish Grower
Life By Design

Perks of Being A Flourish Founder

While a free account still has access to recipes, workbooks, and most of our page posts, paid members get access to so much more.  Subscriptions can be purchased for monthly, quarterly, or annual renewals.

Flourish group

The Flourish Project Group

Group discussion in a forum-type format. Open discussion is encouraged and welcomed.  You’ll also be able to message other members on the site privately in addition to group discussion.  


Guided Topics and Reading

Members have access to guided calendars and reading assignments to help you along your journey.

Event Manager

Members-only events

Hosted through Zoom, you’ll be able to attend events for members only through an exclusive event booking page. After the event, you’ll have access to the recording through a video library.

In addition to groups, guided readings, and members-only event booking, you will also have access to a growing content library featuring basic workout videos (hosted on our YouTube channel), mindset coaching videos, and more!  Once your account is confirmed, you’ll receive an email notifying you of your new access level!

Live your life by Design

We all want to live life intentionally and achieve our goals.  Sometimes we have trouble identifying those goals and we just move through life, day to day, minute to minute.  What if you had the tools to identify your goals, stick to those goals, and exceed them?  How would your life look then?

The flourish project

Every growth story has to start with strong roots. Not every story is the same.  The Flourish Project is here to help identify just how you need to grow.  Whether its the full Life By Design program with 1:1 coaching, fitness, and nutrition, or maybe it needs to be more group-based.  We’ll go through a quick 1:1 session to find out just how you can grow.

Life By Design

1:1 Life Coaching. Business Coaching. Nutrition designed around you. Group and single fitness programs. Creating the habits and behaviors to define you and life your life by your design, not by the design of those around you.  Can’t commit to a full package?  Join the Flourish Project to get the same benefits in a group setting.

Join us for a litte MAYhem

Your group fitness class to start the day

20 to 30 minutes.  And you’re on your way.  All-around training, HIIT, step aerobics, strength training.  

All Virtual

All done from your own home. Don’t have a step or equipment? That’s fine, I’ll show you how to participate from anywhere with modifications!

Check out our recipe library for recipes of the week, monthly recipe books, and more!