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Are you excited?Join me on May 10th to preview Fire and Flow!

What is Fire and Flow?  It's Beachbody's new program designed to bring balance and joy into your life in short 25-30 minute sessions, six days a week.  Join Jericho's intense FIRE sessions along with Elise's stress-reducing FLOW sessions.

Just enter your email for the link to join the sneak preview on May 10th.  Follow the directions in the confirmation e-mail to sign up for a free preview account and stay tuned for the Zoom link to join us live on Tuesday, May 10th at 7:30!


Want to try a new program?Check out our new group fitness programs starting April 19th!

Join me as I launch my new group fitness class on April 19th!  Follow the link to learn more.