When I say I went down the rabbit hole…I really went down the rabbit hole. Not […]
What is Fire and Flow? It's Beachbody's new program designed to bring balance and joy into your life in short 25-30 minute sessions, six days a week. Join Jericho's intense FIRE sessions along with Elise's stress-reducing FLOW sessions.
Just enter your email for the link to join the sneak preview on May 10th. Follow the directions in the confirmation e-mail to sign up for a free preview account and stay tuned for the Zoom link to join us live on Tuesday, May 10th at 7:30!
Join me as I launch my new group fitness class on April 19th! Follow the link to learn more.
